Everything starts with breakfast. Eating breakfast is one of the first things we do - one of the first decisions we make - and every breakfast offers new chances and opportunities. A chance to do better than the day before, to eat healthier or to be more conscious about what our body needs and what we put in our mouth in response. We are told over and over again that breakfast is the most important meal of the day, and while I do believe that a balanced and nutritious breakfast is crucial to a healthy lifestyle, breakfast to me is more about a moment than it is about a meal.